Daily Fix

BMfiji20

Energising Mobility Flow

Energising Mobility Flow Challenging mobility flow to improve range of motion. 9 minutes 4 exercises World’s Greatest Stretch 3 sets x 30 seconds (20 second

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BMfiji20

Low Impact HIIT Pilates

Low Impact HIIT Pilates Beginner friendly workout, targeting the core, glutes and legs. 9 minutes 4 exercises flutter kicks 3 sets x 30 seconds (20

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BMfiji20

Calming Stretch Routine​

Calming Stretch Routine Relax tight muscles with these classic stretches. 9 minutes 4 exercises Walking Hamstring Stretch 3 sets x 30 seconds (20 second rest

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BMfiji20

Beginner Yoga Poses

Beginner Yoga Poses Beginner friendly yoga poses for improved flexibilty and stability. 9 minutes 4 exercises Butterfly Stretch 3 sets x 30 seconds (20 second

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BMfiji20

Deep Stretch Routine

Deep Stretch Routine Revitalise sore muscles with these deep stretches 9 minutes 4 exercises Deep Squat Crawl Out 3 sets x 30 seconds (20 second

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