workout of the day

Follow today’s workout below.

my points

Earn points for completing workouts and routinesHow points work

(Rewards coming soon!)

healthy habits

Explore this week’s healthy habit. 

movement library

coming soon…

daily checklist

5 daily checks to help you stay on track. Click the icon to check each item off your list. 

Complete daily workout routine

Practise mindfulness / meditation

Complete this week’s healthy habit

Go for a walk or play a sport

Eat some vegetables and fruit

healthy habits

This week’s healthy habit challenge is to…

drink 6-8 glasses of water a day

The NHS Eatwell Guide says we should drink 6 to 8 glasses of fluid a day (including water, low fat milk and sugar free drinks).

Drinking plenty of water helps keep your mind and body happy. Increase your productivity, alertness, digestion, and exercise performance, simply by drinking more water!