tools

mindfulness

Create calm by taking a few moments to breathe, relax and unwind, with our free breathing tool. 

healthy habits

This week’s healthy habit challenge is to…

drink 6-8 glasses of water a day

The NHS Eatwell Guide says we should drink 6 to 8 glasses of fluid a day (including water, low fat milk and sugar free drinks).

Drinking plenty of water helps keep your mind and body happy. Increase your productivity, alertness, digestion, and exercise performance, simply by drinking more water!